In this webinar, participants will learn how to: Recognize the early signs and symptoms of premenopause Understand how hormonal changes affect the body and overall well-being Choose foods and nutrients that support energy, bone health, and hormone balance Adopt lifestyle habits that help manage symptoms and pro...

Helping Internationally Trained Professionals Navigate Financial Barriers and Career Integration in Canada Free virtual information session covers: Up to $30K for education and career training costs PMP® certification pathways and eligibility requirements Project management training and enrollment guidance Li...

Join us for a Seated Zumba session! Enjoy a fun and energetic workout from the comfort of a chair. This low-impact class combines simple dance movements with great music to help you stay active and engaged. What to expect: Fun, low-impact seated dance fitness In-person group session Great music and positive ene...