Get ready to move, groove and smile! Join us for a fun and energized seated Bollywood dance session. This low-impact class blends gentle movements with vibrant Bollywood rhythms — perfect for boosting flexibility, improving mobility, and enjoying a joyful cultural experience. Limited Seats AvailableD...
We invite older adults aged 55+ to join us for a chair yoga session! Chair yoga offers a safe, gentle, and highly effective way for seniors to maintain mobility and improve well-being.Download PDF Follow us on LinkedIn, Facebook, Instagram, Threads, Twitter, or YouTube for our latest events, workshops...
Join us in person with other seniors (55+) for a fun and creative session where you can design and make your own eyeglass straps! Meet other seniors in a relaxed, welcoming environment and enjoy some hands-on crafting.Limited Seats Available Download PDF Follow us on LinkedIn, Facebook, Inst...
We invite adults 55+ to join our charity knitting session! Knit small squares and sew them together to make a blanket. The finished product will be donated to local community organizations in need. All skill levels are welcome, even if you have no experience. You are welcome to bring your own knitting needles. Limit...
Join our three-week conversation club for older adults 55+ every Thursday. The conversation club provides a safe and open space to meet new friends and learn about community resources.Download PDFFollow us on LinkedIn, Facebook, Instagram, Threads, Twitter or YouTube for our latest events, workshops ...
Join local farmer Rav from Shade of Miti to learn how to start your own herb garden. In the workshop, you will:Discover the basics of herb gardening Make your herb container to take home Participate in fun, interactive planting activities Learn tips to care for and harvest your herbsDownloa...
Join our five-week conversation club for older adults 55+ every Thursday. The conversation club provides a safe and open space to meet new friends and learn about community resources.Download PDFFollow us on LinkedIn, Facebook, Instagram, Threads, Twitter or YouTube for our latest events, workshops an...
This 5-week Series every Wednesday Starting January 15, 2025 is open to adults 19 and over who have experienced the death of a family member or friend. It provides an opportunity to talk about your own grief and learn from the experiences of others. Participants are encouraged to explore the events, thoughts and feelin...
In this workshop, we hope to normalize the grieving process and help attendees understand what to expect on their grief journey. It will also help participants learn how to engage with their grief pain so they can move towards healing their hearts, minds, and bodies and live and love again. This event will be delive...
This one-hour program will introduce participants to art therapy and explain how it can be used to help individuals process their grief experiences. Participants will engage in an art activity, which highlights how art can be used to describe how someone might be feeling about the loss of a loved one. No artistic ta...
Did you know that palliative care is not just end of life care? Palliative care is actually more about living than it is about dying! In fact, a palliative approach to care is ideally started earlier on in the disease trajectory, even from the time of a serious illness diagnosis, and is aimed at optimizing quality of...
Join us in celebrating National Seniors Day with a fun-filled afternoon full of activities and games. There will be raffle draws and much more!Download PDF Follow us on LinkedIn, Facebook, Instagram, Threads, Twitter, or YouTube for our latest events, workshops and news.
