Stress Less, Dance More: In-Person Event for Newcomers & 55+
In this event we will discuss the below topics:
Stress Management
- Learn practical stress management techniques
- Build healthy habits for greater well-being
- Feel calmer, more balanced, and resilient
Hypertension
- Learn how nutrition supports healthy blood pressure
- Explore simple ways to stay active and healthy
- Discover lifestyle habits for heart health
Move to the Beat, Bollywood Style for a Healthier You!
- Join us for a fun Bollywood physical activity session with Bollywood Physical activity instructor
Eligibility – Permanent Residents & Convention Refugees. Registration confirmation is required to participate.
This event will be held in collaboration with Wellfort Community Health Services.
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Date & Time
Venue
- Wellfort Community Health Services
-
40 Finchgate Blvd., Community Room 109 (Main Floor)
Brampton,
L6T 3J1
