Please ensure Javascript is enabled for purposes of website accessibility
  • Learn gentle yoga poses while seated on a chair
  • Practice breathing techniques to bring the mind, body and soul together
  • Understand the importance of simple physical stretches and guided relaxation

Download PDF

Follow us on LinkedIn, Facebook, Instagram or Twitter for our latest events, workshops and news.

Upcoming Events & Workshops

  • Generated with Avocode.Rectangle 823Rectangle 822Rectangle 821Rectangle 820Path 125Path 129Path 128Path 127Path 126Group 824Path 125Path 126Path 127Path 128Path 129Rectangle 820Rectangle 821Rectangle 822Rectangle 823Saturday, January 24, 2026
  • 09:00 am - 12:00 pm
Learn More
  • Generated with Avocode.Rectangle 823Rectangle 822Rectangle 821Rectangle 820Path 125Path 129Path 128Path 127Path 126Group 824Path 125Path 126Path 127Path 128Path 129Rectangle 820Rectangle 821Rectangle 822Rectangle 823Monday, January 26, 2026
  • 09:00 am - 03:00 pm
Learn More
  • Generated with Avocode.Rectangle 823Rectangle 822Rectangle 821Rectangle 820Path 125Path 129Path 128Path 127Path 126Group 824Path 125Path 126Path 127Path 128Path 129Rectangle 820Rectangle 821Rectangle 822Rectangle 823Monday, January 26, 2026
  • 09:00 am - 02:30 pm
Learn More