RISE (Resilience. Independence. Support. Empowerment) Supporting Women who are experiencing Gender-Based Violence
Join us for a virtual information session on Nutrition and Mental Well-Being:
- Supporting Your Mind Through Food – Exploring the connection between nutrition and mental well-being.
- Emotional Eating and Cravings – Strategies to overcome emotional eating, regulate mood, and build a healthier relationship with food.
- Stress Management and Mindful Eating – Tools and practices to reduce stress, foster mindfulness, and improve overall mental wellness.
This session will be held in collaboration with Stanley Care Wellness.
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