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Understanding the Nutrition Label: Virtual Session

A nutrition label for a cracker

Join our presentation to learn the basics of reading nutrition labels. We’ll break it down in simple language, helping you grasp what’s in your food.

In this virtual session, you will:

  • Discover how to spot hidden ingredients
  • Understand serving sizes, % daily value, etc.
  • Learn how to make informed choices at the grocery store

This webinar will be held in collaboration with Rexdale Community Health Centre.

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    Date & Time

    April 09, 2024

    11:30 am - 12:30 pm EDT

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