Join us for an informative webinar, led by a registered psychotherapist, to better understand stress, anxiety and overwhelm and gain practical strategies to support your mental well-being.

What you will learn about:

• Identifying common signs and symptoms of stress and anxiety in the body, thoughts and emotions
• Understanding the impact of chronic stress on overall mental and physical well-being
• Practical coping strategies to help manage stress and feelings of overwhelm

Eligibility: Individuals on Ontario Works (OW) or Ontario Disability Support Program (ODSP), residing in the Region of Peel.

A digital certificate of participation will be provided.

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