Join us for an informative webinar, led by a registered psychotherapist, to better understand stress, anxiety, and overwhelm and gain practical strategies to support your mental well-being.

What you will learn:

• Identify common signs and symptoms of stress and anxiety in the body, thoughts and emotions
• Understand the impact of chronic stress on overall mental and physical well-being
• Learn practical coping strategies to help manage stress and feelings of overwhelm

This event will be held in collaboration with the Region of Peel.

Eligibility: Individuals on Ontario Works (OW) or Ontario Disability Support Program (ODSP), residing in the Region of Peel

A digital certificate of participation will be provided.

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