Nutrition for Winter Wellness & Managing Stress Webinar
A free session focused on winter wellbeing, including seasonal challenges, nutrition, and strategies to manage stress and prevent burnout.
- Common physical and mental health challenges during winter
- Nutrition tips to support energy, immunity, and wellbeing
- Stress management techniques to reduce burnout
- Self-care strategies for maintaining balance and resilience
This event will be held in collaboration with Stanley Care Wellness.
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