Navigating Premenopause - Nourishing Your Changing Body: Webinar
In this webinar, participants will learn how to:
- Recognize the early signs and symptoms of premenopause
- Understand how hormonal changes affect the body and overall well-being
- Choose foods and nutrients that support energy, bone health, and hormone balance
- Adopt lifestyle habits that help manage symptoms and promote healthy aging
- Conclusion Q&A
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