We all have ups and downs in life, and everyone deserves to feel well. Join us to learn about how to take care of your mental health and well-being. Topics to be covered:

• What is mental health and mental illness?
• Self-care, resilience and empowerment
• High Priority Community Strategy Program
• Client and community resources
• Q & A

Participate in discussions and have a chance to win prizes.

This virtual event will be delivered in collaboration with Canadian Mental Health Association Peel Dufferin.

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