This two‑hour in‑person workshop introduces Letters of Love, a gentle, trauma‑informed journaling practice designed to support emotional safety, self‑connection, and resilience for individuals and communities impacted by gender‑based violence. Participants will be guided through optional writing and visual expression activities that center choice, consent, grounding, and personal agency, with opportunities to engage in anonymous exchanges of care that foster belonging and shared humanity. Stronger Together counsellors will be on-site to offer private check‑ins and connect participants to our free, confidential counselling services for anyone navigating GBV, IPV, or related emotional challenges.

Format: In person for a maximum for 20 participants

Follow us on LinkedIn, Facebook, Instagram, Threads, Twitter, or YouTube for our latest events, workshops and news.