We will embark on an informative journey focusing on crucial aspects of nutrition and well-being designed to resonate with the youth audience.

Topics to be covered:

• Nutrition Principles
• Macronutrients Insight
• Caloric Awareness
• Hydration Essentials
• Decoding Food Labels
• Home Cooking vs. Dining Out
• Meal Planning
• Healthy Meal Examples
• Stress Management Techniques
• Balanced Indulgence

About the host: Leonora Ozturk is a Certified Holistic Nutritionist on a mission to inspire wellness transformations. Diagnosed with Adrenal Fatigue at the age of 35, her journey pivoted from a corporate career in finance to holistic nutrition, fueled by a passion for better balance and self-care. She graduated with First Class honors from the Institute of Holistic Nutrition in April 2019 and started her private practice shortly thereafter. Leonora guides individuals and families toward optimal wellness through nutrition principles, whole foods, supplements, and lifestyle changes.

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