Join our workshop to increase your knowledge of the key areas of nutrition to help you eat better.

You will learn about:

• Essential nutrients for older adults
• Make-ahead meal ideas
• How to get the most from snack time
• Tips for dining for 1 or 2 persons

Seats are limited and available on a first-come, first-served basis. Registration confirmation required to participate.

This virtual workshop will be held in collaboration with SEVA Food Bank & Queen Square Family Health Team.

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