This session is designed to help participants identify, understand, and release stress through mindfulness and connection. Combining a guided meditation practice with an opportunity for group sharing, the session creates a safe and supportive space to foster relaxation and mutual understanding.

Child care will be available during the session if required. Refreshments will be provided and you'll get a chance to win prizes in our raffle drawings.

Download PDF

Follow us on LinkedIn, Facebook, Instagram, Threads, Twitter, or YouTube for our latest events, workshops and news.