Join us for a fun and informative session on how nutrition can help you stay active, strong, and healthy. Discover practical ways to improve your eating habits and build a healthy lifestyle at any age:

• Easy nutrition tips tailored for seniors
• How to read food labels with confidence
• Planning quick and nutritious meals
• Sample healthy snacks to try

This session will be presented by Olla Al-Kaisi, Registered Nutritionist, OKC Weight Management.

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