Relax & Stretch: In-Person Seated Yoga for Newcomers & 55+
Join us for a Seated Yoga session! Enjoy a relaxing, gentle class from the comfort of your chair. Seated yoga improves flexibility, balance, and overall well-being with easy-to-follow movements and mindful stretching.
- Gentle, low-impact seated exercise
- In-person group session
- Stretching, relaxation, and mindfulness
- Suitable for all abilities and fitness levels
Eligibility – Permanent Residents and Convention Refugees. Spots are limited and available on a first-come, first-served basis. Registration confirmation is required to participate.
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