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Yoga for Seniors: Virtual Activity


Presented by Certified Yoga Instructor Heena Patwardhan , this free webinar will allow you to:

  • Learn gentle yoga poses while seated on a chair
  • Practice breathing techniques to bring the mind, body and soul together
  • Understand the importance of simple physical stretches and guided relaxation

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Date & Time

June 08, 2021

11:30 am - 12:30 pm EDT

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