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Webinar: Yoga for Seniors

woman doing Yoga

Presented by Certified Yoga Instructor Roopa Sharma, this free webinar will allow you to:

  • Learn gentle yoga poses while seated on a chair
  • Practice breathing techniques to bring the mind, body and soul together
  • Understand the importance of simple physical stretches and guided relaxation

*You can also join this session by telephone. Please contact us for more information.

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Date & Time

January 06, 2021

1:30 pm - 2:30 pm EST

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