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Webinar: Yoga for Seniors

man doing yoga

Presented by Certified Yoga Instructor Ciba Essakki, this free webinar will allow you to:

  • Learn gentle yoga poses while seated on a chair
  • Practice breathing techniques to bring the mind, body and soul together
  • Understand the importance of simple physical stretches and guided relaxation

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Date & Time

December 09, 2020

11:30 am - 12:30 pm EST

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