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Webinar: Yoga - The Union of Mind, Body and Soul
Connect With Your Inner Self!
Join Anjana Kochhar for a relaxing and soulful experience. Anjana is an experienced yoga instructor with a passion for making the lives of others more meaningful and healthier.
This session will provide the following:
- Breathing techniques for balancing your breath
- Stretching exercises to increase your flexibility and improve your freedom of movement
- Strengthening techniques to help strengthen muscle and also reduce the risk of osteoporosis