Webinar: Yoga - The Union of Mind, Body and Soul

Connect With Your Inner Self!

Join Anjana Kochhar for a relaxing and soulful experience. Anjana is an experienced yoga instructor with a passion for making the lives of others more meaningful and healthier.

This session will provide the following:

• Breathing techniques for balancing your breath
• Stretching exercises to increase your flexibility and improve your freedom of movement
• Strengthening techniques to help strengthen muscle and also reduce the risk of osteoporosis

Follow us on LinkedIn, Facebook, Instagram or Twitter for our latest events, workshops, and news.