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Webinar: Yoga - The Union of Mind, Body and Soul


Connect With Your Inner Self!

Join Anjana Kochhar for a relaxing and soulful experience. Anjana is an experienced yoga instructor with a passion for making the lives of others more meaningful and healthier.

This session will provide the following:

  • Breathing techniques for balancing your breath
  • Stretching exercises to increase your flexibility and improve your freedom of movement
  • Strengthening techniques to help strengthen muscle and also reduce the risk of osteoporosis

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Date & Time

August 18, 2021

11:00 am - 12:00 pm EDT

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