Webinar: Stress Management Strategies for a Healthy Heart

A heart healthy lifestyle is more than exercise and diet!

Do you have high blood pressure, diabetes, anxiety or depression? Do you have a family history of heart attack or stroke? If you answered yes, then this presentation may be helpful.

This presentation outlines:

• Practical strategies that relax the cardiovascular system
• Types of biofeedback that allow you to see your ability to generate a healthy heart rhythm and relax blood vessels

This webinar will be delivered in collaboration with Maximize Your Health – Self Management Program.

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