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Webinar: Strategies for Better Sleep for Seniors

bald man with beard sleeping

This workshop provides tips to decrease insomnia:

  • Mind/body calming strategies to fall asleep (or fall back to sleep) more easily
  • Identify the most common thieves that rob energy from sleep
  • Learn the sleep behaviours recommended by sleep researchers
  • Question & answer period

This webinar will be delivered in collaboration with Maximize Your Health – Self Management Program.

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Date & Time

November 25, 2022

11:30 am - 12:30 pm EST

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