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Webinar: Staying Fit With Yoga

Staying fit with yoga

Presented by Yoga Instructor Ciba Essakki, in this free webinar you will:

  • Learn gentle yoga poses while seated on a chair
  • Practice breathing techniques to bring the mind, body and soul together
  • Understand the importance of simple physical stretches and guided relaxation

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Date & Time

January 05, 2022

11:30 am - 12:30 pm EST

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