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Webinar: Staying Fit With Yoga

man doing yoga

Presented by Certified Yoga Instructor Ciba Essakki, this free webinar will allow you to:

  • Learn gentle yoga poses while seated on a chair
  • Practice breathing techniques to bring the mind, body and soul together
  • Understand the importance of simple physical stretches and guided relaxation

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Date & Time

August 04, 2021

12:00 pm - 1:00 pm EDT

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