Webinar: Increasing Personal Resiliency

Do you feel hassled, stuck, and defensive? Are you coping well and thriving under pressure?

Join this webinar to learn:

• The 5 key characteristics of resilient people
• How to cultivate the self-calm, self-talk, and self-care behaviours that shift our mind/body from defense to meeting the challenge and thriving

This webinar will be delivered in collaboration with Maximize Your Health – Self Management Program.

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