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Webinar: Benefits of Nature on Your Physical and Mental Health
In this webinar, you will learn about how spending time in nature fosters physical and mental health and well-being.
You will also learn how the relationship between health, wellness and time spent in nature points towards a spectrum of benefits, including the reduction of stress and anxiety.
Time spent outdoors can also increase happiness, energy levels, cognitive performance and lifespan, and improve symptoms associated with depression.
This webinar will be delivered in partnership with Credit Valley Conservation.