Virtual International Women’s Day Activity: Mental Health & Wellbeing

We all have ups and downs in life and everyone deserves to feel well. Join us to learn about how to take care of your mental health and wellbeing. Topics to be covered:

• What is mental health and mental illness?
• Self-care, resilience and empowerment
• High Priority Community Strategy Program
• Client and community resources
• Q & A

This webinar will be delivered in collaboration with Canadian Mental Health Association of Peel Dufferin.

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