Virtual Client Appreciation: Yoga and Wellness Session

Join us to learn about the importance of staying balanced and to participate in a relaxing yoga session. We will discuss how to prioritize what is important for you, change unhelpful thinking and stay motivated.

In this free session, presented by yoga instructor Ciba Essakki, you will:

• Learn gentle yoga poses
• Practice breathing techniques to bring the mind, body, and soul together
• Understand the importance of simple physical stretches and guided relaxation
• Plus, you will have a chance to win prizes!

This webinar will be delivered in collaboration with Brampton Multicultural Community Centre.

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