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Stress Management Strategies for a Healthy Heart: Webinar

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A heart healthy lifestyle is more than exercise and diet!

Do you have high blood pressure, diabetes, anxiety or depression? Do you have a family history of heart attack or stroke? If you answered yes, then this presentation may be helpful.

This presentation outlines:

  • Practical strategies that relax the cardiovascular system
  • Types of biofeedback that allow you to see your ability to generate a healthy heart rhythm and relax blood vessels

This webinar will be delivered in collaboration with Maximize Your Health – Self Management Program.

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    Date & Time

    September 22, 2023

    10:30 am - 11:30 am EDT

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