Strategies for Managing Anxiety: Virtual Workshop

In this workshop, you will learn about:

• How to decrease anxiety and start performing more effectively
• Daily behaviours, body and thought processes that influence anxiety and how to influence them to your benefit
• Practical strategies to curb worrying and a racing brain
• Decreasing anxious sensations in the chest, head, and body

This webinar will be delivered in collaboration with Maximize Your Health – Self Management Program.

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