- This event has passed.
Strategies for Managing Anxiety: Virtual Workshop
In this workshop, you will learn about:
- How to decrease anxiety and start performing more effectively
- Daily behaviours, body and thought processes that influence anxiety and how to influence them to your benefit
- Practical strategies to curb worrying and a racing brain
- Decreasing anxious sensations in the chest, head, and body
This webinar will be delivered in collaboration with Maximize Your Health – Self Management Program.