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Strategies for Managing Anxiety: Virtual Workshop

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In this workshop, you will learn about:

  • How to decrease anxiety and start performing more effectively
  • Daily behaviours, body and thought processes that influence anxiety and how to influence them to your benefit
  • Practical strategies to curb worrying and a racing brain
  • Decreasing anxious sensations in the chest, head, and body

This webinar will be delivered in collaboration with Maximize Your Health – Self Management Program.

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Date & Time

July 21, 2023

10:30 am - 11:30 am EDT

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