Mental Health & Well Being Series: Understanding the Journey Through a Narrative Approach

Settling in a new country can be an exciting but scary time for newcomers. The challenges are often difficult, especially now, as your mental health and well-being are at greater risk due to the pandemic. Join us in a series of workshops to better understand the journey.

In part 3, the following topics will be covered:

• An interactive self-reflection session.
• Incorporate practices discussed in parts 1 and 2
• Build a safe space for participants to learn from each other’s strengths.
• Wrap up

This webinar will be delivered in collaboration with Punjabi Community Health Services (PCHS).

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