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Mental Health & Well Being Series: Navigating COVID-19 as a Newcomer
Settling in a new country can be an exciting but scary time for newcomers. The challenges are often difficult, especially now, as your mental health and well-being are at greater risk due to the pandemic. Join us in a series of workshops to better understand the journey.
In part 1, the following topics will be covered:
- Introduction (Activity)
- Immigration journey
- Stages of resettlement
- Healthy immigration effect
- Challenges of adapting in Canada
- Navigating your life as a newcomer
This webinar will be delivered in collaboration with Punjabi Community Health Services (PCHS).