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Mental Health & Well Being Series: Navigating COVID-19 as a Newcomer

Settling in a new country can be an exciting but scary time for newcomers. The challenges are often difficult, especially now, as your mental health and well-being are at greater risk due to the pandemic. Join us in a series of workshops to better understand the journey.

In part 1, the following topics will be covered:

  • Introduction (Activity)
  • Immigration journey
  • Stages of resettlement
  • Healthy immigration effect
  • Challenges of adapting in Canada
  • Navigating your life as a newcomer

This webinar will be delivered in collaboration with Punjabi Community Health Services (PCHS).

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Date & Time

March 09, 2021

11:00 am - 12:00 pm EST

Newcomer Services


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