Mental Health & Well Being Series: Navigating COVID-19 as a Newcomer

Settling in a new country can be an exciting but scary time for newcomers. The challenges are often difficult, especially now, as your mental health and well-being are at greater risk due to the pandemic. Join us in a series of workshops to better understand the journey.

In part 1, the following topics will be covered:

• Introduction (Activity)
• Immigration journey
• Stages of resettlement
• Healthy immigration effect
• Challenges of adapting in Canada
• Navigating your life as a newcomer

This webinar will be delivered in collaboration with Punjabi Community Health Services (PCHS).

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