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Mental Health & Well Being Series: Building Resiliency Among Newcomers During COVID-19
Settling in a new country can be an exciting but scary time for newcomers. The challenges are often difficult, especially now, as your mental health and well-being are at greater risk due to the pandemic. Join us in a series of workshops to better understand the journey.
In part 2, the following topics will be covered:
- What is stress and how to recognize your automatic response to stress
- Identify your strengths (Activity)
- What is psychological resilience
- How do we cope and build resilience
This webinar will be delivered in collaboration with Punjabi Community Health Services (PCHS).