Mental Health & Well Being Series: Building Resiliency Among Newcomers During COVID-19

Settling in a new country can be an exciting but scary time for newcomers. The challenges are often difficult, especially now, as your mental health and well-being are at greater risk due to the pandemic. Join us in a series of workshops to better understand the journey.

In part 2, the following topics will be covered:

• What is stress and how to recognize your automatic response to stress
• Identify your strengths (Activity)
• What is psychological resilience
• How do we cope and build resilience

This webinar will be delivered in collaboration with Punjabi Community Health Services (PCHS).

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