Increasing Personal Resiliency: Webinar
Do you feel hassled, stuck, and defensive? Are you coping well and thriving under pressure?
Join this webinar to learn:
- The 5 key characteristics of resilient people
- How to cultivate the self-calm, self-talk, and self-care behaviours that shift our mind/body from defense to meeting the challenge and thriving
This webinar will be delivered in collaboration with Maximize Your Health – Self Management Program.