- This event has passed.
Webinar: How to Practice Mindfulness for Emotional Resilience
In partnership with the Canadian Mental Health Association, this free webinar will cover the following topics:
- Insights and practices for adding mindfulness into day-to-day life
- How the brain processes stress
- What is emotional regulation
- How to develop resilience and self-care strategies
- Mindfulness as a self-care tool
This webinar is suitable for novice and experienced meditation participants.