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Webinar: How to Practice Mindfulness for Emotional Resilience

In partnership with the Canadian Mental Health Association, this free webinar will cover the following topics:

  • Insights and practices for adding mindfulness into day-to-day life
  • How the brain processes stress
  • What is emotional regulation
  • How to develop resilience and self-care strategies
  • Mindfulness as a self-care tool

This webinar is suitable for novice and experienced meditation participants.

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Date & Time

March 18, 2021

10:00 am - 11:00 am EDT

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