Webinar: How to Practice Mindfulness for Emotional Resilience

In partnership with the Canadian Mental Health Association, this free webinar will cover the following topics:

• Insights and practices for adding mindfulness into day-to-day life
• How the brain processes stress
• What is emotional regulation
• How to develop resilience and self-care strategies
• Mindfulness as a self-care tool

This webinar is suitable for novice and experienced meditation participants.

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