Webinar: How to Improve Your Mental Health and Well Being

In collaboration with Punjabi Community Health Services (PCHS), this webinar will cover the following topics:

It’s more important than ever to take care of our mental health!

• Coping with stress related to COVID-19
• How to deal with uncertainties
• Adjusting to the new normal
• Self-care strategies to help ease fears and anxieties
• How to support seniors
• Seniors resources

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