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Webinar: How to Improve Your Mental Health and Well Being
In collaboration with Punjabi Community Health Services (PCHS), this webinar will cover the following topics:
It’s more important than ever to take care of our mental health!
- Coping with stress related to COVID-19
- How to deal with uncertainties
- Adjusting to the new normal
- Self-care strategies to help ease fears and anxieties
- How to support seniors
- Seniors resources