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Webinar: How to Improve Your Mental Health and Well Being

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In collaboration with Punjabi Community Health Services (PCHS), this webinar will cover the following topics:

It’s more important than ever to take care of our mental health!

  • Coping with stress related to COVID-19
  • How to deal with uncertainties
  • Adjusting to the new normal
  • Self-care strategies to help ease fears and anxieties
  • How to support seniors
  • Seniors resources

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Date & Time

December 08, 2020

11:00 am - 12:30 pm EST

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