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Webinar: How To Improve Your Mental Health and Well-Being During COVID-19


In Collaboration With Punjabi Community Health Services (PCHS), this free webinar will cover following topics:

  • New normal as a new chapter of life
  • How to deal with uncertainties
  • Fostering your relationships
  • Reaching out for help
  • Self-care strategies to help ease fears and anxieties

”The option is available to join this session by telephone. Please contact us for more information”

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Date & Time

January 29, 2021

1:30 pm - 3:00 pm EST

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