Webinar: How To Improve Your Mental Health and Well-Being During COVID-19

In Collaboration With Punjabi Community Health Services (PCHS), this free webinar will cover following topics:

• New normal as a new chapter of life
• How to deal with uncertainties
• Fostering your relationships
• Reaching out for help
• Self-care strategies to help ease fears and anxieties

”The option is available to join this session by telephone. Please contact us for more information”

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